you are the healer
The group program to empower, educate and support you on your journey to becoming your own healer
Have you been struggling with your health?
Have you been diagnosed with a chronic condition?
Perhaps you’ve been told you can’t heal, that what you have is incurable
That this is for life…
Despite this, you can’t shake the feeling that there is something more, that the body is capable of healing beyond what we’ve been led to believe
You know there are answers and solutions out there, you just haven’t found them yet, and boy have you looked..
Sounds familiar?
You are the Healer may be for you..
Is this you?
You’ve been feeling…
Lost, afraid, confused and directionless when it comes to your body and how to help it heal?
Like your body is working against you?
That you don’t know how to sift through all the seemingly contradictory information in the health field?
Angry and frustrated? At yourself and the medical professionals you’ve seen
Like a victim to your circumstances?
That you don’t have a community of people you can turn to for support and guidance?
And yet
Despite all that, you’re still reading…
Because deep down, YOU KNOW
You know..
That there are solutions out there
That your body is capable of much more than you’ve been led to believe
That this isn’t how your life will always be
That there is a deeper purpose to what you’re going through
We get it, we’ve been there too..
You’ve come to the right place
You are the Healer
is a 13 Week Live Program designed to teach, empower and provide support on your journey to becoming your own healer
We’ve jam packed this program full of content and other goodies (we just hope you like jam)
To start with, we’ve got the fortnightly Live Lectures (with lifetime access to recordings) where we dive into the fundamentals of health and healing, covering everything from how to regulate your nervous system, building rock solid digestion, great bang for buck lifestyle practices and so SO much more.
Next, we have our fortnightly Group Coaching Calls. A chance to integrate the lessons from the previous lecture, share your experiences with the group and receive real-time support, whatever that looks like at the time. Sounds a bit daunting to share? We understand, check our FAQ below
Need some support in between Lectures and Coaching Calls? You have access to your peers and us through the Private Facebook Group and Whatsapp Support chat
But wait, there’s more… We’ve got bonus content. We won’t give it all away yet, but here is some of what is on offer; Group Meditation Class, Group Qi Gong class, guest speakers, breathwork fundamentals and so much more ;)
Sounds like a lot, there couldn’t possibly be more. Could there? To top it all off, we’ve partnered with some epic businesses to offer you some exclusive discounts on some epic products, services and events
Launching May 2023
Live Lectures: Wednesday 7:00pm AEDT
Group Coaching: Wednesday 7:00pm AEDT
(may change)
Who are we?
How rude of us to have not even introduced ourselves yet.
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Stefan Filippo
Stemming from chronic illness at a young age, Stefan has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to step into their truest selves.
On this path of returning to health, Stefan immersed himself into the world of biohacking, nutrition, herbalism, naturopathic medicine, energetics, frequency, spirituality and more, enabling him to approach health and optimisation from many angles.
Stefan believes that his health challenges served a purpose. That all he went through was to propel him onto this path of helping others return to health. That each new layer of learning was to be refined and shared with others.
Currently, Stefan spends his time consulting with clients, running group programs, 1-1 tuning fork healings, as well as co-managing his companies Revivify Health and Novel Nutrients.
Some of Stefan’s qualifications include
BHSc (Naturopathy)
Qi Gong Teacher Training
Reiki 1 & 2
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Kaitlyn Menere
Kaitlyn’s journey with chronic illness began a few years ago after being diagnosed with a severe case of Crohns Disease. Already living with Coeliacs disease and dairy intolerance, gut issues were nothing new, but the diagnoses and severity of Crohns presented a world of new challenges.
A few years of biologic injections, multiple medications, compromised immunity and a host of other body disorders - she decided to take her healing into her own hands and radically change her life.
It is through these changes that she was able to find this path, and delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress and lifestyle factors to name a few.
The spark to what has become a raging fire of passion had been unknowingly lit.
Kaitlyn spends a lot of her time in the ocean or laying in the sun, HOWEVER when she is not doing that you will find her working 1:1 with Counselling and Coaching clients, facilitating group programs, running meditation and breathwork sessions, and co-facilitating Cold and Conscious - South Melbourne.
Some of Kaitlyns qualifications are
Diploma in Holistic Human Development and Empowerment Coaching
Autonomic Nervous System Realignment Therapy
Postgraduate Certificate in Brain Body Medicine
Holistic Trauma & Abuse Counselling
Postgraduate Certificate in Holistic Therapies for PTSD
For the full list - check out our FAQ below
We know these qualifications aren’t what you’re looking for.
You want to know that we know more than just the theory, more than just a piece of paper on the wall
You want to know that we have practical, hands on, lived experience of chronic illness and becoming our own healers
You want to know if we’ve been in the arena (so to speak)
We’ve both had a history of chronic illness and we’ve both learned a lot, experimented on ourselves and coached our fair share of people through this
An original goal of this program was to create something that would have helped our younger selves when we were both starting our journey of chronic illness back to health.
We’ll be sharing some of this story with you in Orientation Week
So, what’s the investment?
We have 2 different options depending on the level of support you’re after on this journey
The Essentials - $900
7X Live Lectures and recordings (lifetime access)
Additional resources
Access to the Private Facebook Group
Access to the Bonus Question and Answer week
Exclusive discounts from Kaitlyn, Stefan and our partners
The All In - $1200
Everything include in The Essentials PLUS
6X Group Coaching Calls
Bonus Content includes extra live lectures, pre-recorded content, group meditations and breathwork, group Qi Gong class, and more!
Whatsapp Support Group
Payment Options
Pay in Full or Payment Plans available
The Essentials
$900 or 4 payments of $250 ($1000 in total)
The All In
$1200 or 4 payments of $325 ($1300 in total)
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Weekly Breakdown
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Orientation Week
This week is all about getting to know Kaitlyn and Stefan, as they share their stories and more. We’ll also be learning about causes of dis-ease as well as setting out group expectations, guidelines and how to get the most from the course.
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Live Lecture with Stefan
Philosophy of Healing
Stefan will be discussing philosophies and principles around healing, health and the intelligence of the body that have helped him on his journey. These range from Naturopathic Principles, Traditional Chinese Medicine, the Herxheimer Reaction, supporting the 5 Bodies and much more . The intention with this lecture is reframing how we see symptoms, dis-ease and the healing process.
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Group Coaching Call
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Live Lecture with Kaitlyn
Nervous System 101
This week we deep dive into the Autonomic Nervous System. You will learn how it works and it’s relation to your healing journey, the importance of staying regulated, how we become dysregulated and the outcomes of staying in a dysregulated state for an extended period of time (hint - it’s dis-ease)
Bonus Content for The All In - The Vagus Nerve and how to befriend it
The vagus nerve is the largest cranial nerve in your body and is your body’s super power. This week’s bonus content will explore how to befriend this powerful nerve and why it’s important to your healing
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Group Coaching Call
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Live Lecture with Stefan
Digestion
We’ve all heard the phrase ‘you are what you eat,’ but that isn’t the whole picture. To be more accurate, ‘you are what you absorb.’ This weeks lecture will be centered around identifying poor vs healthy digestion, the causes of poor digestion as well as foods, herbs, lifestyle and supplemental strategies to improve it.
Bonus content for The All In - Diet
Here we’ll be learning about diet and foods in a non-dogmatic way. We’ll be going through the fundamentals of a healthy diet, the pros and cons of each food group as well as how to maximize the benefit and minimize the harm from each/ We’ll also discus some popular diets, their pros and cons and when to use or avoid them.
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Group Coaching Call
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Live Lecture with Kaitlyn
Epigenetics
Have you ever heard the saying “your genes may load the gun, but it’s your environment that pulls the trigger” ;)
This week we explore epigenetics, the way our diet, thoughts, stress, lifestyle etc can alter the way a gene is or isn’t expressed in our body and what factors can contribute to disease.
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Group Coaching Call
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Live Lecture with Stefan
Lifestyle Practices
This week looks at some fundamental practices we can start to easily implement to compliment everything we’ve learned already. We’re going to be discussing a lot of different areas, including Exercise, Nervous System Resets, Sleep, Grounding, Fasting, Herbs, Supplementation and more. The intention here is not to overwhelm you with many practices but to inform you of them so you can implement the ones that most resonate
Bonus content for The All In - Deep dive into Sleep
Sleep is an absolute fundamental for health. We’ve all felt the difference in our health, mood, mental clarity and more when we’ve had a terrible night's sleep vs a perfect night's sleep. If we can have consistent, restful, deep sleep, our health can improve much more rapidly. In this deep dive we’ll be adding on what we learnt in the Lifestyle Practices lecture, delving more into herbs, supplements, practices, sleep environment and more.
Plus, with Stefan’s smooth, calming voice, you may drift off into your best night’s sleep straight afterwards ;)
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Group Coaching Call
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Live Lecture with Kaitlyn
The Power of Your Mind
They say your thoughts create your reality, so what kind of reality are you really creating with your thoughts? This week you will learn just how powerful our minds can be, especially in relation to illness and diseases. We will delve into the subconscious mind and clear out any blockages or negative beliefs they may be keeping you from shifting.
Bonus Content for The All In - Hacking your Circadian Rhythm
If you could bottle up sleep and sell it as a drug you’d be the richest person in the world. Getting adequate sleep is crucial to your healing journey, and your circadian rhythm is your bodies natural clock keeping your sleep and wake cycles in check. This bonus content will explore ways to keep your body on it’s natural cycle resulting in better sleep, moods, energy and of course - healing!
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Final Group Coaching Call
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Live Q&A
Kaitlyn and Stefan will be doing a Live Q&A to answer any questions that may not have been covered or anything else you want to know!
Our aim is for this program to spark a transformation in you
We seek to facilitate empowering you with new knowledge and beliefs, enable you to witness the transformation in others and have your own transformation witnessed and reflected back to you
In doing this, we believe you’ll have a different perspective on life, healing and your body
We also believe there will be far less suffering and a more rapid transformation to your healthiest selves
But your biggest responsibility is…
To take your healing into your own hands.
Whilst we can pass on all of our knowledge, we can't apply this for you. You need to be responsible for the integration and application.
Be warned though
It is our experience that once a transformation like this begins, it cannot be stopped
Are you ready for it?
If so, get ready to spread your wings butterfly, we’re busting out of this cocoon together
FAQs
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There is no denying that this is a substantial amount of money to invest in yourself.
We’ve done our best to provide a ridiculous amount of value that goes above and beyond your investment into this program.
This program is designed to empower you to be your own healer.
The practices you will learn are aimed at supporting your health at a foundational level.
When we get the foundations right, we need to spend far less money on other practitioners, supplements and managing symptoms
We’re also able to be much more productive in our day to day life, potentially even translating to a higher income
From all of this, we’re confident that over your lifetime (and likely much sooner), you’ll have gotten your money's worth and then some from this program
If you need a bit more help, we also offer a payment plan option
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We’ve both been through chronic illness.
We know how it can feel to go through it. Confusing, resentful, directionless, hopeless, afraid, angry, frustrated, feeling like a victim…
And we also know how much harder it is to go through it alone.
We understand that these experiences had a reason behind them
We both feel that these life experiences catapulted us on our healing journey to eventually become the people that would help others heal
We created a program that we’d be proud to give to our younger selves, the Kaitlyn and Stefan who were just confronted with chronic illness
Who didn’t know where to start
Who didn’t know anybody that they could relate to and share their experiences with
Who tried out a bunch of things, some successful and some not so successful
This is designed to save you an immense amount of time and resources on your journey to the healthiest version of yourself
To empower you like nothing else
To remind yourself that You are the Healer
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Some of Kaitlyn’s qualifications
Diploma of Meditation Therapy
Diploma in Holistic Human Development and Empowerment Coaching
Autonomic Nervous System Realignment Therapy
Holistic Grief and Loss Counselling
Holistic Marriage and Relationship Counselling
Postgraduate Certificate in Brain Body Medicine
Holistic Trauma & Abuse Counselling
Postgraduate Certificate in Holistic Therapies for PTSD
Reiki 1
Some of Stefan’s qualifications
Bachelor of Health Science (Naturopathy)
Additional continuing education
Qi Gong Teacher Training
Reiki 1 & 2
Bachelor of Commerce - Majoring in Economics (Honours) and Finance so you know it’s priced well ;)
But this isn’t what you’re looking for.
You want to know that we know more than just the theory, more than just a piece of paper on the wall
You want to know that we have practical, hands on, lived experience of chronic illness and becoming our own healers
You want to know if we’ve been in the arena (so to speak)
We’ve both had a history of chronic illness and we’ve both learned a lot, experimented on ourselves and coached our fair share of people through this
We’ll be sharing some of this story with you in Orientation Week.
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Then why are you here?
Because some part of you knows that life can be better.
If you truly believed that how you are now was as good as things were ever going to get, you wouldn’t bother looking, trying to improve, searching for answers.
And yet, here you are, interested in signing up to a program to become your own healer
You know things can be better
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Great, we’re glad you’re getting support along your health journey
‘You are the Healer’ is designed to complement any practitioner you’re seeing, not substitute for it
This program is designed to help you get a solid foundation of knowledge and practical wisdom across many areas of health, including improving awareness of your body
By increasing your knowledge and awareness, it’ll help support you with the practitioners you’re seeing. You’ll be better able to support yourself in between sessions with your practitioner, by applying the foundational practices AND it’ll assist in opening up communication between you and your practitioner as you have a deeper body awareness.
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Wednesday at 7:00pm AEDT
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No problem.
All lectures are recorded and you’re given lifetime access to them.
Listen at your own leisure
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Wednesday at 7:00pm AEDT (subject to change if need be)
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There are 2 main elements to the group coaching calls
Firstly, they are a chance for you to share your experiences, uninterrupted with others who understand your experience.
Chronic Illness can be isolating and lonely and it’s incredibly common to feel like you are not understood by those around you.
We’ve both found that having others alongside you on your journey, who will simply listen, is an incredibly therapeutic tool for both you (and those who listen)
Secondly, they are a chance for Stefan or Kaitlyn to give extra feedback and learnings to the group based on the previous week’s content or common themes that come up in the group coaching.
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We get it, public speaking is one of the most terrifying things we can do as humans
Especially in front of people we don’t know that well
Let us first say that you will not be forced to share in the group coaching calls, you are more than welcome to not share and simply listen to your fellow peers.
However, we do encourage you to share your experience.
Both Kaitlyn and Stefan have both attended and facilitated many events that encourage sharing with a group.
We’ve both noticed for ourselves and for the other participants how therapeutic this can be.
It tends to lead to a feeling of lightness, an easing of a burden, even an emotional release
Whatever you decide, there will be no shaming
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Given the nature of the group coaching calls, with people sharing their experiences and stories, they will not be recorded.
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Here is sample of what you can expect
Extra lectures from both Stefan and Kaitlyn
A group meditation from Kaitlyn and an online Qi Gong class from Stefan
Guest speakers, including breathwork and interviews
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Support will be provided
Through our The Essentials option you have access to a Whatsapp group to ask questions + the fortnightly group coaching sessions
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We have exclusive discounts from both Kaitlyn and Stefan on private sessions, packages and future courses.
We also have an incredible network of practitioners/colleagues and companies that are offering additional discounts on their products and services.
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We’re going to be honest with you. We wanted to provide a ridiculous amount of value in this program so it was a no brainer for you to join!
That being said, you’re a big part of this process.
While we believe there is an immense amount of value, to get the benefits from this program you have to be an active participant
Are you ready for it?
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That’s understandable
Change can be scary
Especially being confronted with your existing beliefs and realizing they may not be true and never really served us in the first place
Perhaps you were told that you can’t heal.
That the best you can do is manage your symptoms.
Maybe a practitioner told you this.
Maybe you said this to yourself…
We’ve both been there.
We’ve both been scared.
We’ve both had untrue beliefs imposed upon us by others
We’ve even put these untrue beliefs upon ourselves
A big part of this program is support and empowerment
We can’t say that you won’t feel any fear, but we’ll do our best to help you move through it
Are you ready to move through the fear and step into the new part of your health journey?
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Absolutely
Book in a free 15 minute phone call with Stefan or Kaitlyn via the button below to discuss if this is right for you and any hesitations you may have
We want to make sure that you’re also the right fit for this program