CORPORATE WELLNESS

HOW WE CAN WORK TOGETHER

  • WORKSHOPS

    In high-performance environments, stress isn’t optional - but burnout doesn’t have to be inevitable.

    My corporate wellness workshops are designed for modern organisations that recognise the direct link between nervous system health and sustainable success. These are not surface-level wellness perks - they’re strategic, science-backed experiences that equip your leaders and teams with the tools to regulate, recover, and rise.

    I specialize in nervous system regulation, breathwork, and embodied resilience - delivered through immersive, interactive workshops that meet your people exactly where they are.

    Whether your team is on the edge of burnout or striving to maintain peak performance, we create space for nervous system restoration and realignment that lasts far beyond a single session.

    What we can create together:

    Each workshop blends neuroscience, psychology, and somatic techniques to create a powerful and practical experience. Sessions can include:

    Nervous System 101: Understand stress, burnout, and how to self-regulate

    Breathwork for Performance: Fast, effective techniques to stay focused and grounded

    Somatic Resilience: Tools for emotional regulation and embodied leadership

    Sensory Reset: Mindfulness-based practices to restore balance

    Embodied Communication: Strengthen team connection through nervous system awareness.

    I don’t do cookie-cutter. Every organisation has its own rhythm, culture, and challenges. That’s why these wellness workshops are fully customisable - whether you need a one-hour reset, a half-day immersion, or a multi-session series that integrates with your leadership development or personal development programming.

    Workshops can be delivered virtually or in-person, and I’m happy to collaborate with your internal wellness, HR, or executive leadership team to design something that truly supports your people.

    If you’re craving something deeper I also offer personalised retreats anywhere in Australia.


    Let’s bring nervous system intelligence into the heart of your workplace - so your team don’t just survive, they thrive.

    Because true success isn’t about pushing harder. It’s about having the internal capacity to rise - again and again.

    ENQUIRE

  • RETAINER

    Because sustainable leadership requires more than just strategy - it requires nervous system mastery.

    Having me on retainer means your leaders don’t just have access to support when things fall apart - they have a trusted, confidential expert by their side as they rise.

    My 1:1 corporate holistic psychotherapy retainers offer personalised, ongoing nervous system and emotional resilience support for executives, founders, and high-performing team members. These retainers are ideal for companies that understand: leadership pressure is real, burnout is expensive, and elite performance is unsustainable without internal regulation.

    When your key players have regular access to a dedicated expert in nervous system health, breathwork, and somatic leadership, the ripple effect is undeniable - better decision-making, clearer communication, calmer teams, and stronger cultures.

    What’s Included

    Private, confidential online sessions (weekly or biweekly) tailored to the needs of each individual

    On-demand voice note & text support for real-time regulation and guidance (optional)

    Strategic tools for managing emotional load, stress, conflict, and executive function

    Personalized nervous system plans to support performance, clarity, and leadership

    Optional integration with leadership development or wellness programming

    When your leaders feel supported on a nervous system level, they stop operating from reactivity and start leading from presence. They recover faster, communicate better, and make clearer, more grounded decisions - especially under pressure.

    Having me on retainer means your people are held, guided, and equipped to lead powerfully - without burning out.

    This isn’t therapy as you know it, it’s nervous system mastery and executive support at the highest level.

    ENQUIRE

WHAT MY CLIENT’S ARE SAYING

  • Before working with Kaitlyn, I didn’t realise how much I was operating from stress. Our sessions have completely shifted the way I lead, I'm more grounded, more present, and I recover so much faster from pressure. This work has become an essential part of how I stay high-performing without sacrificing my wellbeing. Thank you so much!!

    — Natalie, Head of Brand Strategy

  • This is the kind of support I didn’t know I needed until I experienced it. I’ve worked with coaches and therapists before, but this was different. You helped me understand and regulate my nervous system in ways that changed how I work, lead, and live. I now feel powerful and peaceful, something I didn’t think was possible. Can't thank you enough

    — Jasmine, Creative Director

  • Having Kaitlyn on retainer has been the smartest leadership investment we've made. She supports our executives through intense periods of growth, transition, and decision-making - and the impact is felt company-wide. Her approach is grounded, accessible, and deeply transformative

    — Liam, COO of a Tech Startup