BACK TO BASICS

The 3 week program to kickstart your journey to optimal health

Want to feel, look and function at your peak both physically and mentally?

But you’re not sure where to start…

Forget the super specific protocols and programs

Address the fundamentals first

In this program we’re going to cover 3 of the fundamentals of optimal health and performance

Stress, Sleep and Diet

Get these right and you’ll start to see everything else fall into place

What can I expect from the program?

  • 2 Masterclasses per week - 1 from Stefan and 1 from Kaitlyn

  • Lifetime access to the recordings

  • Private Facebook Group

  • Bonus Q & A week at the end

Our goal with all of this is to empower you with actionable/practical steps to get the most out of your sleep, stress and diet


Starting the week of March 20 2023
Masterclasses every Tuesday & Thursday at 7pm AEDT

Is this you?

You’ve been…

  • Having trouble falling or staying asleep

  • Waking up tired but going to bed full of energy

  • Living with brain fog, irritability and you’re unable to concentrate 

  • Having midday energy slumps for longer than you care to remember

  • Feeling like you’re living in survival mode and constantly on edge

  • Feeling bloated after eating and can’t pinpoint why

  • Having analysis paralysis around what are the best foods for you to eat

  • Wake up feeling refreshed and excited to start your day

  • Have enough energy to do what you want with your life

  • Feel grounded and calm in the face of daily stresses

  • Understand what makes up a healthy diet, without a rigid structure to follow

  • Stop feeling like the weight of the world is weighing down on you

  • Focus on the things that light you up not the things that are bringing you down

  • Get through your work day without hitting that 3pm slump

We’re going to show the fundamentals of Diet, Stress and Sleep

so you can…

let’s get ..

BACK TO BASICS

EARLY BIRD DISCOUNTED PRICE of $300

ENDS 5TH OF MARCH

Money Back Guarantee

We’re confident that this program will be an asset to how you live your life.

If at any time you’re not happy with the program, let us know and we’ll refund your investment

Who are we?

How rude of us to have not even introduced ourselves yet.

  • Stefan Filippo

    Stemming from chronic illness at a young age, Stefan has made it his mission to learn about how the human body functions with the aim of improving his own health as well as educating and empowering others to step into their truest selves.

    On this path of returning to health, Stefan immersed himself into the world of biohacking, nutrition, herbalism, naturopathic medicine, energetics, frequency, spirituality and more, enabling him to approach health and optimisation from many angles.

    Stefan believes that his health challenges served a purpose. That all he went through was to propel him onto this path of helping others return to health. That each new layer of learning was to be refined and shared with others.

    Currently, Stefan spends his time consulting with clients, running group programs, 1-1 tuning fork healings, as well as co-managing his companies Revivify Health and Novel Nutrients.

    Some of Stefan’s qualifications include

    • BHSc (Naturopathy)

    • Qi Gong Teacher Training

    • Reiki 1 & 2

  • Kaitlyn Menere

    Kaitlyn’s journey with chronic illness began a few years ago after being diagnosed with a severe case of Crohns Disease. Already living with Coeliacs disease and dairy intolerance, gut issues were nothing new, but the diagnoses and severity of Crohns presented a world of new challenges.

    A few years of biologic injections, multiple medications, compromised immunity and a host of other body disorders - she decided to take her healing into her own hands and radically change her life.

    It is through these changes that she was able to find this path, and delve into the world of holisitic health, epigenetics, meditation, breathwork, diet, stress and lifestyle factors to name a few.

    The spark to what has become a raging fire of passion had been unknowingly lit.

    Kaitlyn spends a lot of her time in the ocean or laying in the sun, HOWEVER when she is not doing that you will find her working 1:1 with Counselling and Coaching clients, facilitating group programs, running meditation and breathwork sessions, and co-facilitating Cold and Conscious - South Melbourne. 

    Some of Kaitlyns qualifications are

    • Diploma in Holistic Human Development and Empowerment Coaching

    • Autonomic Nervous System Realignment Therapy

    • Postgraduate Certificate in Brain Body Medicine

    • Holistic Trauma & Abuse Counselling

    • Postgraduate Certificate in Holistic Therapies for PTSD

    • Holistic Psychotherapy